Heart disease is a disease of lifestyle. You must put yourself on the good side to prevent it. A healthy heart is the beginning of a Healthy Life!.

Eat healthy, low fat and heart-friendly foods; reduce the amount of salt in your diet;
quit smoking tobacco and drinking alcohol; reduce excess weight; improve physical activity; exercise regularly; access friendly environment...
With these in place, a healthy heart is guaranteed!

- Mrs. Francesca W. Emanuel (CON) - Former President (NHF)